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Journaling for mental health
How important is to write when it comes to mental health? Listen to my podcast here.
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Maybe you should talk to someone
All you need to know about therapy – from a therapist.
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How to manage the well-being of our children?
Few tips and a message from the Sunnyside club.
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Sunnyside Club Updates
With the new government updates and schools closing the upcoming weeks we have made the very tough decision to postpone Sunnyside Club classes.
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Happy New Year!
Cheers to health, happiness, and prosperity in 2021!
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We finally made it!
Last Saturday I finally did my first webinar and if you weren’t there, don’t worry! You can still partecipate and watch it.
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The Sunnyside Club is coming back!
Click here for our last news ☀️
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We are almost there!
Almost ready to start with our live sessions!
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DAY 2 – Breaking down walls
Finally, we made it!
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A new interview for me!
Beautiful things can happen also during the lock-down. We all know that this is a very stressful period, and it’s not easy to be alone, far from you country, your family and you friends. But I never give up, especially when I have friends that know how to feel the gap of the distance.
Flavia Capoano 