Category: my self

  • Cats and Neurodivergent Minds: On Regulation, Space, and Connection

    Cats and Neurodivergent Minds: On Regulation, Space, and Connection

    An exploration of how cats can illuminate aspects of neurodivergent experience, particularly ADHD, through non-intrusive presence, flexible attention, and co-regulation. The article reflects on how these relational dynamics can offer space, regulation, and connection without requiring self-modification.

  • The real problem today is…

    The real problem today is…

    Let’s be honest on this: now days we all face the same problem. If you walk into your class and it feels like all your students have ADHD…(no, that’s not statistically possible) If, while you’re speaking, your students turn around, talk to each other, move constantly and don’t seem to pay attention… If you feel…

  • Journaling for mental health

    Journaling for mental health

    How important is to write when it comes to mental health? Listen to my podcast here.

  • Maybe you should talk to someone

    Maybe you should talk to someone

    All you need to know about therapy – from a therapist.

  • How to manage the well-being of our children?

    How to manage the well-being of our children?

    Few tips and a message from the Sunnyside club.

  • Sunnyside Club Updates

    Sunnyside Club Updates

    With the new government updates and schools closing the upcoming weeks we have made the very tough decision to postpone Sunnyside Club classes.

  • Happy New Year!

    Happy New Year!

    Cheers to health, happiness, and prosperity in 2021!

  • We finally made it!

    We finally made it!

    Last Saturday I finally did my first webinar and if you weren’t there, don’t worry! You can still partecipate and watch it.

  • The Sunnyside Club is coming back!

    The Sunnyside Club is coming back!

    Click here for our last news ☀️

  • We are almost there!

    We are almost there!

    Almost ready to start with our live sessions!